The human digestive system is a complex and delicate mechanism which needs to be taken care of properly. Without proper function, essential nutrients and minerals cannot be distributed properly. This causes the accumulation of harmful toxins and compounds.
Eating healthy fiber-rich foods, drinking enough water and adding an hour of physical exercise to your daily routine can help reduce your chances of getting constipated.
Below is a natural constipation relief mixture to help you empty your bowels very fast! This is one of the best home remedies for constipation that has been used for centuries. After using this remedy, you can say goodbye to constipation for good!
- 5 ounces dates
- 5 ounces plums
- 5 cups of boiling water
Add the water into a clean pot and let it come to a boil, add the rest of the ingredients and let it all simmer for at least 1 minutes. Cut off the heat and let your mixture cool. Next, blend it into a fine paste.
For best results, take 1 tablespoon each morning on an empty stomach and 1 tablespoon before bedtime. We also recommend that you drink at least 2 glasses of water 10 minutes after consuming the remedy.
There you have it! One of the best natural constipation relief to help you get rid of your symptoms quickly. If you liked this post or found it helpful, please share it with your friends and family.